Weigh In record (no journal entry) for 28 October 2018
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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910 kcal
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Fat: 40.50g | Prot: 59.27g | Carbs: 78.58g.
Breakfast: Kawa z Mlekiem i Cukrem, Pomidory, Sokołów Polędwica Sopocka, Omlet lub Jajecznica z Serem. Lunch: Cukier, Saga Herbata Owocowa. Dinner: Cukier, Saga Herbata Owocowa, Surówka z Białej Kapusty, Kasza Gryczana (Gotowana, Pieczona), Milk Land Ser Gouda w Plastrach, Pierś z Kurczaka. Snacks/Other: Milka Czekolada z Orzechami. more...
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Losing 2.5 kg a Week
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