Weigh In record (no journal entry) for 28 October 2018
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2226 kcal
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Fat: 99.94g | Prot: 119.16g | Carbs: 204.91g.
Breakfast: Wajang Margarine, Jumbo Rucola Melange, AH Champignons, Gebakken Ei. Lunch: Domino's Pizza American Supreme Meatlover 30Cm. Dinner: Kip Drumstick, HAK Bruine Bonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). more...
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Losing 1.1 kg a Week
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jaatje63's Weight History
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