Weigh In record (no journal entry) for 28 October 2018
|
93.2 kg
Lost so far: 4 kg.
Still to go: 93.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
1782 kcal
|
Fat: 29.83g | Prot: 87.53g | Carbs: 298.81g.
Breakfast: Biscotti Frollini, Pane Bianco, Marmellate e Conserve, Latte. Lunch: Uva Bianca, Alimenta Produzione Saltimbocca la Casina, Aia Hamburger di Tacchino, Sugo di Pomodoro (in Scatola), Barilla Spaghetti N.5. Dinner: Olio Extra Vergine di Oliva, Pangrattato, Melanzana, Uva Bianca, Insalata Mista, Patate (Polpa, Salate, Bollite), Petto di Pollo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|