Weigh In record (no journal entry) for 28 October 2018
|
88.3 kg
Lost so far: 17 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
1286 kcal
|
Fat: 50.09g | Prot: 61.33g | Carbs: 140.68g.
Breakfast: AH Krokante Muesli Aardbei met Yoghurtflakes, Kri Kri Griekse Yoghurt 0%, AH Doosjevol Blauwe Bessen. Lunch: Gebakken Ei, Volkoren Brood, AH Pompoen Stukjes, Feta Kaas. Snacks/Other: AH Geschrapte Worteltjes, Hummus, Tony’s Chocolonely Melk Chocolade . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Closethealthy's Weight History
|