Weigh In record (no journal entry) for 28 October 2018
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73 kg
Lost so far: 34 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1129 kcal
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Fat: 78.82g | Prot: 47.79g | Carbs: 53.09g.
Lunch: Kerrygold Cheddar Herzhaft, Kerrygold Butter, Wirtshaus Spätzle in Champignon-Sauce. Dinner: Gebirgsjäger Jagdwurst, Heinz Tomato Ketchup, K-Classic Käse-Bockwurst. Snacks/Other: Barney's Best Creamy Peanut Butter, K-Classic Erdnüsse ohne Salz. more...
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Losing 0.7 kg a Week
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DanySNet's Weight History
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