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kiloelfe
Journal
28 Oct 18
kiloelfe's Journal, 28 Oct 18
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Moin schönen Sonntag
77.1 kg
Lost so far:
6.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2018:
1211 kcal
Fat: 42.16g | Prot: 41.09g | Carbs: 170.06g.
Lunch:
Laugenbrezeln.
Dinner:
Eiskugel, Ciabatta, Vegetarische Lasagne, Minestrone.
more...
461 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 2.1 kg a Week
17 Supporters
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Comments
Dir auch. Danke schön.
28 Oct 18 by member:
dasblaulicht1
Dir auch einen schönen Sonntag☀
28 Oct 18 by member:
buecherwurm_02
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kiloelfe's Weight History
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