Weigh In record (no journal entry) for 28 October 2018
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84.4 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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949 kcal
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Fat: 38.81g | Prot: 88.13g | Carbs: 61.07g.
Breakfast: Goldähren Eiweißbrot (50g), Küchenmeister Eiweiß-Brot Backmischung, Wolf Thüringer Rotwurst. Lunch: Milsani Sahnequark 40%, Marlene Flüssiger Blütenhonig, Milbona Joghurt Mild 3,5% Fett, Eisbergsalat, Rispentomaten, Gurke (Geschält), Landjunker Putenbrustfilet Teilstück. Snacks/Other: Bananenbrot. more...
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Gaining 2.8 kg a Week
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Commanch's Weight History
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