All you can eat😱😇
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84 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2346 kcal
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Fat: 49.99g | Prot: 219.20g | Carbs: 235.42g.
Breakfast: Douwe Egberts Koffie, Banaan, NOW Omega-3, De Zaanse Hoeve Magere Yoghurt, XXL Nutrition Whey Isolate, Crownfield Havermout, Rozijnen. Lunch: John West Zalmstukjes met Citroen en Tijm, Lidl Filet Americain Peper, Lidl Tijgerbruinbrood. Dinner: AH Basmati Rijst, Olijfolie, Go Tan Woksaus Mild Curry, AH Mexicaanse Roerbakgroente, Kipfilet (Gekookt, Gebakken). Snacks/Other: Optimel Griekse Stijl Yoghurt Koffie, Rivella Rivella, Lidl Kipfilet, AH Elstar Appel, XXL Nutrition Whey Isolate. more...
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Gaining 9.8 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Maar het was wel gezellig!
28 Oct 18 by member: cyva
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w.tonnema's Weight History
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