|
All you can eat😱😇
|
84 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
2346 kcal
|
Fat: 49.99g | Prot: 219.20g | Carbs: 235.42g.
Breakfast: Douwe Egberts Koffie, Banaan, NOW Omega-3, De Zaanse Hoeve Magere Yoghurt, XXL Nutrition Whey Isolate, Crownfield Havermout, Rozijnen. Lunch: John West Zalmstukjes met Citroen en Tijm, Lidl Filet Americain Peper, Lidl Tijgerbruinbrood. Dinner: AH Basmati Rijst, Olijfolie, Go Tan Woksaus Mild Curry, AH Mexicaanse Roerbakgroente, Kipfilet (Gekookt, Gebakken). Snacks/Other: Optimel Griekse Stijl Yoghurt Koffie, Rivella Rivella, Lidl Kipfilet, AH Elstar Appel, XXL Nutrition Whey Isolate. more...
|
Gaining 9.8 kg a Week
|
 Comments
Maar het was wel gezellig!
28 Oct 18 by member: cyva
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
w.tonnema's Weight History
|