Weigh In record (no journal entry) for 28 October 2018
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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423 kcal
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Fat: 15.40g | Prot: 13.03g | Carbs: 59.81g.
Breakfast: Galete, Danone Orman Meyveli Yoğurt, Tam Buğday Bisküvi, Simbat Hudri Hurma. Lunch: Tereyağı veya Şekerli Kurabiye, Pınar Süzme Peynir. more...
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Gaining 1.4 kg a Week
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