Weigh In record (no journal entry) for 28 October 2018
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1290 kcal
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Fat: 39.25g | Prot: 112.93g | Carbs: 126.88g.
Breakfast: Enerzona Frollini alla Nocciola, Fage Yogurt Greco Total 0%, Nocciole, Parmigiano (in Pezzi), Banana. Lunch: Rio Mare Tonno Super Naturale, Mulino Bianco Pan Bauletto Integrale, Pomodori Ciliegini, Avocado. Dinner: Fage Fruyo Mirtilli 0%, Vitaminstore Barretta Proteica Buona. Snacks/Other: Nocciole, Melinda Mela, Weider 60% Protein. more...
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steady weight
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andreadragone's Weight History
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