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gisteren even gevierd dat mijn man weer terug is na week India. ..🍺🍺🍕🥃 niet dit resultaat verwacht dus 😁😊
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66.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1325 kcal
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Fat: 57.09g | Prot: 84.32g | Carbs: 103.22g.
Breakfast: AH Zonnebloempitten, AH Magere Kwark, Jumbo Blauwe Bessen Diepvries. Lunch: Ikea Hotdog, AH Ijsbergsla, Tivall Vegetarische Tuinkruiden Paté, AH Goudse Kaas Jong Belegen 30+. Dinner: AH Oranje Paprika, Chilisaus, Mosterd, Pangasiusfilet, Courgette, Bavaria Radler Lemon, Tivall Falafel, Gerookte Zalm, Queens Pangalicious Bites. Snacks/Other: Perfekt Cashewnoten Ongezouten, AH Hollandse Aardbeien, Snack A Jacks Cheese Rijstenwafel. more...
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Losing 3.5 kg a Week
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Rensie 1111's Weight History
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