Weigh In record (no journal entry) for 28 October 2018
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91 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2064 kcal
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Fat: 53.58g | Prot: 227.28g | Carbs: 171.45g.
Breakfast: Nutella Nutella, K-Classic Zarte Haferflocken. Lunch: Gut & Günstig Hähnchen Geschnetzeltes, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht). Dinner: Avocado, Ei, K-Classic Putenbrust mit Kräutern, Lauchzwiebeln. Snacks/Other: K-Classic Speisequark Magerstufe 0,2% Fett, Äpfel. more...
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Gaining 0.6 kg a Week
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