Weigh In record (no journal entry) for 28 October 2018
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2630 kcal
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Fat: 106.66g | Prot: 122.82g | Carbs: 305.69g.
Breakfast: Kaffee. Lunch: Äpfel, Tomaten, Kohlrabi, Oryza Natur Reis, OceanSea Lachsfilets ohne Haut. Dinner: Blaubeeren, Olivenöl, Gelbe Paprika, Zwiebeln, Golden Delicious Äpfel. Snacks/Other: Ritter Sport Nugat, Milka Noisette. more...
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3055 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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