Weigh In record (no journal entry) for 28 October 2018
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69 kg
Lost so far: 25.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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369 kcal
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Fat: 4.56g | Prot: 34.82g | Carbs: 45.31g.
Breakfast: Zimt, Gut & Günstig Körniger Frischkäse Leicht, Penny Markt Kaki. Lunch: Philadelphia Balance Kräuter, Karotten, Paulus Alaska Seelachsfilet, Aldi Rote Paprika, Zucchini. Snacks/Other: Haribo Gummibärchen. more...
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steady weight
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cheyworld's Weight History
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