Weigh In record (no journal entry) for 28 October 2018
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39.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1809 kcal
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Fat: 63.99g | Prot: 89.76g | Carbs: 228.28g.
Lunch: 泡菜, 小黃瓜, 杏鲍菇, 豆皮, 牛肉麵, 海帶（加醬油）, 豆干, 豬大腸. Dinner: 火龍果, 煮熟的黃秋葵, 洋蔥, 煮熟的西芹, 雞胸肉（不吃皮）, 煮熟的紅蘿蔔. Snacks/Other: 布朗尼, Pocky 巧克力棒, 可口 小瓜呆脆笛酥, 硬糖, 旺旺 旺旺, 珍珠奶茶. more...
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Gaining 0.7 kg a Week
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