Weigh In record (no journal entry) for 27 October 2018
|
79.4 kg
Lost so far: 7.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
904 kcal
|
Fat: 32.14g | Prot: 54.81g | Carbs: 103.06g.
Breakfast: Ovo de Codorna. Lunch: Aurora Lasanha Verde à Bolonhesa . Dinner: Laranja Lima, Kiwi, Integralmedica Whey 100% Pure. Snacks/Other: Nutrata Whey Grego Bar Mousse de Maracujá . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilian Montiel Welloso's Weight History
|