Weigh In record (no journal entry) for 28 October 2018
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59 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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579 kcal
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Fat: 14.73g | Prot: 10.62g | Carbs: 104.73g.
Breakfast: Indomie Mi Goreng. Lunch: Pepaya. Snacks/Other: Pisang. more...
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2691 kcal
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Exercise:
Dance - 20 minutes, menyapu,bersih-bersih,dll - 1 hour and 20 minutes, crunch sepeda,crunch balik, lompat tali,lompat bintang, lari tempat. dll - 1 hour and 34 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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sistemkoordinasi's Weight History
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