Weigh In record (no journal entry) for 28 October 2018
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50.1 kg
Lost so far: 5.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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908 kcal
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Fat: 38.15g | Prot: 50.37g | Carbs: 95.37g.
Breakfast: 柿子, 黑豆, 煎雞蛋卷, 全聯 皇后吐司. Lunch: 炸薯條（油炸，冷凍）, 白蘿蔔, 全聯 梅花肉. Dinner: 小老闆 海苔, 高蛋白肉桂餅乾, 無糖豆漿. Snacks/Other: 芝士蛋糕（不是烘烤型）. more...
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Gaining 2.8 kg a Week
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avon0943's Weight History
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