Weigh In record (no journal entry) for 28 October 2018
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60.3 kg
Lost so far: 59.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1427 kcal
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Fat: 2.45g | Prot: 46.50g | Carbs: 86.42g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Woolworths Salad Fresh Mixed Salad, Cabbage, Broccoli, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: Shiraz Wine. more...
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Gaining 7 kg a Week
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Beljanson's Weight History
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