Weigh In record (no journal entry) for 27 October 2018
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105.2 kg
Lost so far: 39.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1487 kcal
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Fat: 64.92g | Prot: 76.39g | Carbs: 142.25g.
Lunch: Franz Brioche Buns. Dinner: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Garden-fresh Salad with Dressing, Ruth's Chris Steakhouse Chopped Salad, Michael Angelo's Parmesan Crusted Stuffed Chicken Breast, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Fresh & Easy Refreshing Fruit Medley, Kraft Mesquite Smoke Barbeque Sauce. more...
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3457 kcal
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Exercise:
Exercise machine (slow) - 50 minutes, Resting - 11 hours, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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Losing 3.2 kg a Week
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TofuPhobic's Weight History
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