Weigh In record (no journal entry) for 27 October 2018
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110.5 kg
Lost so far: 14.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1226 kcal
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Fat: 64.94g | Prot: 105.59g | Carbs: 21.18g.
Breakfast: Leverpastei (uit Blik), Body & Fit Brood Low Carb, Koffie, Koffie. Lunch: Aldi Filet Americain, Aldi Filet Americain, Body & Fit Brood Low Carb. Dinner: Kip Drumstick, Body & Fit Brood Low Carb, Body & Fit Brood Low Carb, Plus Pulled Chicken, Plus Pulled Chicken. Snacks/Other: Aldi Walnoten, Aldi Walnoten, Rum. more...
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steady weight
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