Weigh In record (no journal entry) for 27 October 2018
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57.5 kg
Lost so far: 4.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2398 kcal
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Fat: 55.02g | Prot: 140.14g | Carbs: 324.65g.
Breakfast: Patata Americana, Fico d'India, Fage Fruyo 0% Ciliegia, Caffè (dalla Moca). Lunch: Zucchine, Cachi, Olio Extra Vergine di Oliva, Granarolo Ricottina Oggi Puoi, Vivi Verde Coop Orzo Perlato Biologico, Mandarancio. Dinner: Rombo, Mandorle, Carrefour Spinacino, Vongole, Conad Tagliatelle all'uovo, Scampi, Pane Integrale, Olio d'oliva. Snacks/Other: Vino Moscato, Pistacchi, Cime di Rapa, Frutta Corbezzolo, Wasa Integrale, Kefir. more...
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1728 kcal
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Exercise:
Gym - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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alesartana's Weight History
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