Weigh In record (no journal entry) for 27 October 2018
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74 kg
Lost so far: 18.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1439 kcal
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Fat: 110.34g | Prot: 82.81g | Carbs: 24.81g.
Breakfast: Pão de Queijo de Frigideira, Frimesa Nata, Café. Lunch: Power One Pasta Integral de Amendoim - Crocante, Joelho de Porco. Dinner: Catupiry Requeijão Cremoso, Saborama Groselha Diet, Frimesa Nata, Joelho de Porco. Snacks/Other: Queijo Canastra, Tomates, Saborama Groselha Diet. more...
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Losing 5.6 kg a Week
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selmamah's Weight History
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