Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
afrizaa
Journal
27 Oct 18
afrizaa's Journal, 27 Oct 18
afrizaa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 October 2018
69 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2018:
851 kcal
Fat: 41.13g | Prot: 26.45g | Carbs: 93.54g.
Breakfast:
Tempe Orek, Nasi Kuning.
Snacks/Other:
Bakso Daging Sapi, Bakwan, Piscok, Sari Roti Cheese Cake.
more...
2405 kcal
Exercise:
Grocery Shopping - 1 hour, Cleaning - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
afrizaa's Weight History
View Complete History