Weigh In record (no journal entry) for 27 October 2018
|
85 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
1984 kcal
|
Fat: 60.02g | Prot: 165.07g | Carbs: 224.76g.
Breakfast: Tegor Sport Whey Cell Evolution, Pistachos, Royal Levadura, Fullgas Avena Molida Sabor Brownie, Tegor Sport Whey Cell Evolution, Clara de Huevo. Lunch: Cerveza, Atún Fresco, Tortilla de Patatas, Pan Blanco. Dinner: Pan Blanco, Hamburguesa Casera. Snacks/Other: Melocotones, Ciruela, Frambuesas, Castañas. more...
|
|
3255 kcal
|
Exercise:
Ir al centro desde Mutilva - 42 minutes, Pesas Unai Mutilva - 1 hour and 29 minutes, Bike Machine (Cycling) - 1 hour, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bill Humble's Weight History
|