Weigh In record (no journal entry) for 27 October 2018
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63.0 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2294 kcal
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Fat: 114.55g | Prot: 110.41g | Carbs: 129.40g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Great Value Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Kroger Stevia Baking Blend, Vanilla Extract, Great Value Powdered Peanut Butter, Great Value Large White Grade A Eggs, Country Crock Churn Style. Lunch: Skyline Chili Loaded Chili Bowl, Buttered Popcorn Popped in Oil. Dinner: Starbucks Caramel Macchiato (Venti), Trail's End White Chocolatey Pretzels, Krispy Kreme Chocolate Iced Glazed Doughnut, Kraft French Onion Dip, Mac's Original Pork Skins. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz). more...
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2361 kcal
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Exercise:
Housework - 2 hours and 37 minutes, Cooking - 2 hours, Sitting - 3 hours, Standing - 1 hour, Elliptical - 49 minutes, Sleeping - 6 hours and 22 minutes, Resting - 8 hours and 12 minutes. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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