Weigh In record (no journal entry) for 27 October 2018
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122.7 kg
Lost so far: 17.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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714 kcal
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Fat: 22.82g | Prot: 95.05g | Carbs: 33.50g.
Breakfast: Hard-Boiled Egg, Dannon Oikos Triple Zero - Banana Creme. Dinner: Cooked Kale (from Fresh), Great Value Wild Salmon Fillets. Snacks/Other: Bumble Bee Sardines in Water, Nabisco Wheat Thins Big Baked Snack Crackers. more...
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Losing 1.3 kg a Week
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brangelina6's Weight History
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