Weigh In record (no journal entry) for 27 October 2018
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50.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1563 kcal
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Fat: 65.89g | Prot: 33.72g | Carbs: 205.53g.
Lunch: 拿坡里 重乳酪蛋糕, 全家 焗烤鮪魚歐姆蛋三明治. Dinner: 麵包, 全聯 紅薏仁銀耳湯. Snacks/Other: 蛋塔, TWIX 巧克力, 奇 巧 (KitKat) 抹茶巧克力. more...
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Gaining 0.7 kg a Week
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