Weigh In record (no journal entry) for 27 October 2018
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74.5 kg
Lost so far: 21.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1002 kcal
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Fat: 43.49g | Prot: 53.94g | Carbs: 107.23g.
Breakfast: Ekoplaza Pompoenpitten, Chiazaad, Van Zoelen Muesli, Optimel Magere Kwark Appel-Kaneel, Bramen, Aardbeien, Banaan. Lunch: Avocado, Lidl Knäckebröd Sesam. Dinner: Gekookte Wortelen, Gekookte Spruitjes, Zalmfilet. more...
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Losing 0.5 kg a Week
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melekbaygul's Weight History
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