Weigh In record (no journal entry) for 27 October 2018
|
74.5 kg
Lost so far: 21.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
1002 kcal
|
Fat: 43.49g | Prot: 53.94g | Carbs: 107.23g.
Breakfast: Ekoplaza Pompoenpitten, Chiazaad, Van Zoelen Muesli, Optimel Magere Kwark Appel-Kaneel, Bramen, Aardbeien, Banaan. Lunch: Avocado, Lidl Knäckebröd Sesam. Dinner: Gekookte Wortelen, Gekookte Spruitjes, Zalmfilet. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melekbaygul's Weight History
|