Weigh In record (no journal entry) for 27 October 2018
|
75.4 kg
Lost so far: 1.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
2827 kcal
|
Fat: 90.77g | Prot: 197.12g | Carbs: 297.42g.
Breakfast: Terra Nostra Queijo Flamengo, Pão Alentejano, Sushi, Sashimi de Atum, Xcore Nutrition 100% Whey Hydro Isolate. Dinner: Continente Serradura, Pingo Doce Doce de Abóbora , Batatas (sem Casca, com Sal, Cozido), Rolo de Carne feito com Carne de Vaca, Terra Nostra Queijo Flamengo, Pingo Doce Chourição, Pão Branco. Snacks/Other: Pizza de Pepperoni (36 cm), Kiwi, Ananás, Merci Chocolate Merci, Crepe Simples. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|