|
酪梨乾了！試試蔓越莓醃小黃瓜！
|
73.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
1460 kcal
|
Fat: 135.14g | Prot: 39.32g | Carbs: 48.92g.
Breakfast: 椰子油, 7-11 熱美式(中), 安佳 無鹽奶油. Dinner: 橄欖油, 蛋黄, 橄欖油, 蛋黄, 酪梨, 三多 赤藻糖醇, 小紅莓, 小黃瓜, 豬背排骨, 高麗菜. Snacks/Other: 安佳 有鹽奶油 (10克). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|