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27 Oct 18

mariemitine's Journal, 27 Oct 18

 
Weigh In record (no journal entry) for 27 October 2018
59.6 kg Lost so far: 5.4 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 27 October 2018:
529 kcal Fat: 15.06g | Prot: 41.74g | Carbs: 54.44g.   Breakfast: St Hubert Oméga 3, Café (en Poudre Instantané), Carrefour Biscotte. Lunch: Carrefour Haricots Verts, Le Gaulois Aiguillettes de Poulet. Dinner: Lidl Laitue Iceberg, Oeuf (Entier), Pommes. more...
1571 kcal Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
Losing 0.7 kg a Week

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Comments 
Merci pour vos encouragements... 100 grs par jour!! Un peu decevant 
27 Oct 18 by member: mariemitine
C'est très bien 100 g/jour, c'est 700 g/semaine, 3 kg/mois ou encore 36,5 kg/an... 
27 Oct 18 by member: benizac

     
 

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