Weigh In record (no journal entry) for 27 October 2018
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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3210 kcal
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Fat: 132.98g | Prot: 160.75g | Carbs: 330.99g.
Breakfast: Mandariini, Rainbow Rasvaton Raejuusto 0,2%, Fazer Kaurapaahto, Pirkka Hasselpähkinä, Arla Pehmoinen Kamomillajogurtti (Arla), Aamiaisviljavalmiste, Kalanmaksaöljy, Tyrnimarja, Puolukka, Chewing Gum (Sugarless), Suodatinkahvi. Lunch: Hillomunkki, Pirkka Puolukka, Raisio Aamiaisviljavalmiste, Arla Pehmoinen Kamomillajogurtti (Arla), Ruisrouhe, Auringonkukansiemenet Kuoritut, Kuoreton Kurpitsansiemen, Chia-Siemen, Pellavansiemen, purukumi. Dinner: Valio Mifu Suikale Paprika-Chili, Heinz Tomaatti Ketsuppi, Tumma Makaroni (Raisio), Sipulit, Oululainen Reissumies Kaura, Salaattiannos Rypsiöljyllä, Purukumi (Sokeriton), Suodatinkahvi. Snacks/Other: Becel Kevyt Kasvirasvalevite, Vaalea Leipä, Alesto Pähkinäsekoitus, Kuha, Pirkka Lohifileepala, Rainbow Kermajuusto 17%, Keitetty Kananmuna, Oululainen Reissumies Täysjyvä. more...
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2317 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Driving - 3 hours, Music playing - 3 hours and 15 minutes, Working - 1 hour and 30 minutes, Stretching (yoga) - 1 hour, Resting - 30 minutes, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 3 hours and 15 minutes. more...
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Gaining 1.8 kg a Week
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pekkis61's Weight History
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