Weigh In record (no journal entry) for 27 October 2018
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66.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2937 kcal
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Fat: 72.58g | Prot: 144.45g | Carbs: 418.92g.
Breakfast: Self Omninutrition Whey & Oat, BPR Fiocco d'avena Baby Noccioloso, Santal Succo di Arancia, Milbona Yogurt Natural 1,5% Fat. Lunch: Zucchine, Carne di Petto di Tacchino, Patate (Polpa, Salate, Bollite), Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Italiamo Passata di Pomodoro Rustica, Gastronomia di Mare Trancio di Salmone Fresco, Pomodori, Olio d'oliva, Rummo Fusilli Integrali Bio, Grissinbon Fagolosi Sesamo. Snacks/Other: Esselunga Bio Confettura Extra Albicocche, Certossa Gallette di Farro Bio, Forno Damiani Sfogliette, Velarte Pipas, Pere. more...
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Losing 3.5 kg a Week
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zurca268's Weight History
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