Weigh In record (no journal entry) for 27 October 2018
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82 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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3447 kcal
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Fat: 49.00g | Prot: 191.05g | Carbs: 538.40g.
Breakfast: My Protein Crema Pasticcera Proteica, Granarolo Latte Magro 0%, Pedon Farina di Riso, Myprotein Avena Istantanea, Milbona Formaggio Fresco Quark Magro, Caffè Espresso. Lunch: Conad Tortellini con Prosciutto Crudo Sfoglia Sottile, Cipolle, Carote. Dinner: Temaki Salmone Avocado, Sashimi di Salmone, Sushi. Snacks/Other: Cioccolatino, Aperol Spritz, Myprotein Impact Whey Protein. more...
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2170 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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