Weigh In record (no journal entry) for 27 October 2018
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1292 kcal
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Fat: 75.71g | Prot: 55.46g | Carbs: 91.51g.
Breakfast: Quaker Cruesli Volvezel Noten, Honing, Campina Magere Yoghurt 0% Vet. Lunch: Salami Pizza, Honing, AH Balsamico Azijn, AH Groene Olijven met Witte Kaas, AH Gemengde Sla Melange. Dinner: Olijfolie, D&L Mayonaise met Citroen, Jumbo Verse Friet, AH Zalmfilet op Huid. more...
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Losing 0.7 kg a Week
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Sjattepieke's Weight History
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