jasmineb1997's Journal, 27 Oct 18

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Weigh In record (no journal entry) for 27 October 2018

81.9 kg Lost so far: 7.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2018:

1251 kcal

Fat: 36.53g | Prot: 53.03g | Carbs: 172.42g. Breakfast: McEnnedy Sandwich Toast, Rigoni di Asiago Marmellata Frutti di Bosco. Lunch: Latteria Yogurt da Bere alla Banana, Grana Padano Grana Padano, Fagioli Borlotti o Fagioli Rossi Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Coop Cioccolato Bianco, Esselunga Pizza Margherita Surgelata. more...

301 kcal

Exercise: Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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