dan.zhao0612's Journal, 27 Oct 18

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Weigh In record (no journal entry) for 27 October 2018

51.3 kg Lost so far: 5.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2018:

1146 kcal

Fat: 45.56g | Prot: 29.92g | Carbs: 151.53g. Breakfast: 素包子, 煮鸡蛋, 山药, 小米粥. Lunch: McDonald's Apfelkuchen. Dinner: 南瓜子, REWE Beste Wahl Oliven-Mix, Florette Zart & Feurig, Matiss Couscous Salat. more...

1323 kcal

Exercise: Grocery Shopping - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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dan.zhao0612's Journal, 27 Oct 18

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