Weigh In record (no journal entry) for 27 October 2018
|
83.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
2893 kcal
|
Fat: 80.67g | Prot: 189.70g | Carbs: 308.69g.
Breakfast: Barilla Farina Integrale, Prosciutto di Tacchino, Albume d'uovo, Blues Bevanda alle Mandorle, Pascoli Italiani Latte senza Lattosio, Bravo Vitamindrink ACE, Myprotein Egg White Powder, Banana. Lunch: Olio Extra Vergine di Oliva, Uovo, De Cecco Pasta di Kamut, Rio Mare Tonno al Naturale. Dinner: Vino Chardonnay, Cameo Pizza Tradizionale Margherita. Snacks/Other: Scotti Gallette di Riso, Myprotein Vegan Blend, Noci, Land Yogurt Greco Bianco 2%. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zero88zero's Weight History
|