Weigh In record (no journal entry) for 27 October 2018
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68.8 kg
Lost so far: 12.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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285 kcal
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Fat: 6.95g | Prot: 24.07g | Carbs: 31.81g.
Breakfast: Chiazaad, Everyday Havermout, Vitalinea Yoghurt Aardbei. Lunch: Tzatziki, Groentemix, Tomaten, AH Gerookte Forel, Gemengde Sla. more...
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Losing 0.0 kg a Week
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gezonderleven's Weight History
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