Weigh In record (no journal entry) for 27 October 2018
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93 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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838 kcal
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Fat: 14.14g | Prot: 74.87g | Carbs: 105.12g.
Breakfast: Banane, ESN Tasty Whey - Cookies & Cream, Magerquark. Lunch: Gekochtes Ei, Tomatenmark, Alpenmark Körniger Frischkäse Leicht, K-Classic Kochhinterschinken, Tomatenmark, Herzberger Kaiserbrötchen. more...
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Losing 4.9 kg a Week
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Marcel.vB's Weight History
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