Weigh In record (no journal entry) for 27 October 2018
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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885 kcal
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Fat: 33.26g | Prot: 105.13g | Carbs: 38.49g.
Breakfast: Caffè Espresso, Esselunga Bevanda Vegetale Mandorla, Fage Yogurt Greco Total 0%. Lunch: Arance, Bistecca di Manzo (Mangiata solo Parte Magra), Rio Mare Tonno all'olio d'oliva Sgocciolato, Mare Aperto Tonno al Naturale, Milk Fiocchi di Latte. Snacks/Other: Prozis Protein Snack Belgian Chocolate. more...
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Gaining 1.4 kg a Week
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alessia ganucci's Weight History
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