Weigh In record (no journal entry) for 27 October 2018
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1460 kcal
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Fat: 43.86g | Prot: 70.22g | Carbs: 189.74g.
Breakfast: Your Organic Nature Boekweitflakes, Alpro Kokosmelk, Alpro Blauwe Bosbes, AH Soja Ongezoet, AH Blauwe Bessen, Orangefit Fit Green Protein Aardbei. Lunch: Alpro Blauwe Bosbes, Alpro Mild & Creamy Kokosnoot, AH Groene Olijven met Knoflook, Lidl Tomatentapenade, AH Vegetarische Basis Falafel, Rode Paprika, Jumbo Wortel Julienne, AH Gemengde Salade, Jumbo Chinese Roerbakgroenten. Dinner: Bruine Rijst (Ongekookt), Aroy-D Kokosmelk, Vivera Tofu Gerookt, C1000 Geschrapte Wortel, AH Paprika Mix, Sperziebonen, Broccoli, Blue Elephant Thaise Groene Curry Pasta. Snacks/Other: Zespri Kiwi Gold, Banaan, Clif Bar White Chocolate Macadamia Nut. more...
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2077 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Esther_88's Weight History
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