Weigh In record (no journal entry) for 27 October 2018
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70.5 kg
Lost so far: 7.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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522 kcal
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Fat: 18.25g | Prot: 63.36g | Carbs: 25.18g.
Breakfast: Яичный Белок, Ермолино Творог 2%, Кофе (из Молотых Зерен), Помидоры, Болгарский Перец. Lunch: Лук, Скумбрия. more...
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Losing 2.3 kg a Week
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pioner.1961's Weight History
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