Weigh In record (no journal entry) for 27 October 2018
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88.1 kg
Lost so far: 15.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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692 kcal
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Fat: 27.03g | Prot: 33.29g | Carbs: 77.80g.
Breakfast: Kruidenthee, AH Magere Franse Kwark, Master Crumble Multifrucht Müsli. Lunch: Ijsbergsla, Kappertjes, SPAR Roomboter Koekje, Mayonaise, Gekookt Ei, AH Filet Americain met Uitjes, Waldkorn Brood. Snacks/Other: Sweet Corner Gemengde Drop. more...
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2709 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Grocery Shopping - 30 minutes, Wii Fit (Electronic Games) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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claudet57's Weight History
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