Weigh In record (no journal entry) for 27 October 2018
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89.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2171 kcal
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Fat: 140.17g | Prot: 201.62g | Carbs: 24.90g.
Breakfast: Dymatize Nutrition Glutamina, pizza keto individual. Lunch: Nueces, Cueritos Cueritos Curtidos, Pierna de Cerdo, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Esmeralda Queso Tipo Americano, Lala Queso Manchego, Golden Bull Arrachera Crown Burger, McCormick Mayonesa (10g), Jamón de Pavo. more...
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Losing 1.8 kg a Week
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chukas10's Weight History
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