Weigh In record (no journal entry) for 27 October 2018
|
82.6 kg
Lost so far: 2.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
3237 kcal
|
Fat: 96.95g | Prot: 165.11g | Carbs: 400.78g.
Breakfast: Douwe Egberts Koffie, Pindakaas, Linessa Jong Belegen Kaas 30+, Lidl Kipfilet, Lidl Tijgerbruinbrood, NOW Omega-3. Lunch: Crownfield Havermout, Rozijnen, Lidl Magere Franse Kwark. Dinner: Zalmfilet, Rivella Rivella, Rivella Rivella, Melkan Slagroom, Bolletje Ijs, Tomatensoep, Merlot, Geroosterde of Gebakken Kipfilet, Biefstuk, Sushi. Snacks/Other: Douwe Egberts Koffie, Lidl Kipfilet, XXL Nutrition Whey Isolate, Banaan. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
w.tonnema's Weight History
|