Ratabor's Journal, 27 Oct 18

ИМТ 27,6

89.7 kg Lost so far: 10.3 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2018:

474 kcal

Fat: 24.86g | Prot: 43.19g | Carbs: 18.74g. Breakfast: Котлета Свиная, Творог 5%. more...

3391 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Soccer - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ratabor's Weight History