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有開始有希望
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61.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1402 kcal
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Fat: 53.23g | Prot: 102.43g | Carbs: 117.73g.
Breakfast: 瑞穗 低脂牛奶, 瑞穗 低脂牛奶. Lunch: 花草茶（不含甘菊，水泡茶）, 7-11 鮭魚味噌湯 (243克), 牛肉. Dinner: 貢丸湯, 三杯雞, 奶黃包, 火雞肉丸, 火雞肉丸, 蘿蔔糕. Snacks/Other: 全家 地瓜. more...
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400 kcal
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Exercise:
滑步 - 40 minutes, 跑步機 - 30 minutes, Apple Health - 22 hours and 50 minutes. more...
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steady weight
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dorahuang9311's Weight History
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