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parahhhhhh
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59 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 October 2018:
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1086 kcal
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Fat: 30.25g | Prot: 55.90g | Carbs: 149.75g.
Lunch: Dimsum, Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng), Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Campuran, Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran). more...
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1809 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rizkalfian's Weight History
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